ABOUT

Who is Slipstream?

Slipstream was birthed out of the momentum of a desire for change and a passion for community-orientated health and fitness and has now become a vehicle for promoting positive change in the lives of many.

We are a registered running, cycling, and triathlon sports club, but we also promote engagement with any other sport to live an active, healthy lifestyle. We are all about encouraging people from all walks of life to make the choice to change their lifestyle and press to become the best version of themselves.

Why Us?

Be part of Slipstream

We are simply a club that just loves sport, getting outside and being active – we’re not too picky about what activity it takes to do that.

We aim to connect current and aspiring athletes in their respective sports promoting a healthy, fit community-based lifestyle.

Need help to get started on a program or push up those stats? We’ve got coaches who are ready to help at the touch of a button.

PROGRAMS

As Slipstream, we are all about excellence and you becoming the best athlete that you can be – whether this is you just needing someone to keep you accountable, or if you want to hit those high stats, take the Strava leaderboards and tackle races head-on.

Our coaches have many miles in the bank, having been dedicated athletes for many years and they would love their personal experience to help you your fitness dreams.

MATTHEW RATCLIFFE

Hi, my name is Matt. I am your cycling coach! Get all your cycling programs and pro tips from me right here!
CYCLING

CATLIN WOSTENHOLM

Hi, my name is Cait. I am your running coach! Get all your cycling programs and pro tips from me right here!
RUNNING

CONRAD GROBELAAR

Hi, my name is Conrad. I am your conditioning coach! Get all your cycling programs and pro tips from me right here!
CONDITIONING

MATTHEW RATCLIFFE

Hi, my name is Matt. I am your cycling coach! Get all your cycling programs and pro tips from me right here!
CYCLING

CATLIN WOSTENHOLM

Hi, my name is Cait. I am your running coach! Get all your cycling programs and pro tips from me right here!
RUNNING

CONRAD GROBELAAR

Hi, my name is Conrad. I am your conditioning coach! Get all your cycling programs and pro tips from me right here!
CONDITIONING

Join the Community

Slipstream is not just a sportsclub – we are a community of sportslovers who want to come alongside one another in each one’s fitness journey. Join of WhatsApp community where we release monthly conditioning, cycling and running challenges – no club membership required! The aim of the game is to complete the challenge you have signed up for within the given month.

How the challenges work: Send a message on the relevant WhatsApp group with your name and the challenge you would like to participate in. Get in your training gear and record your activities. Send a screenshot of your activity on the group, and our team will capture the data and update your stats through the month so that you can see how far you are to completing your challenge.

Our WhatsApp groups are a buzz of encouragement each time someone posts their activity, with many fun texts and exciting Slipstream announcements in between!

Join our WhatsApp community

JOIN CYCLING CHALLENGE

JOIN RUNNING CHALLENGE

JOIN CYCLING CHALLENGE

Have any questions? We've already got the answer for you!

FAQ'S

  • Slipstream Slipstream is a registered sports club, so when you sign up for membership, you have the option to get an ASA lisence for running. If you are a cyclist, you can get your CSA lisence directly from CSA. You need these lisences to participate in officially sanctioned athletics and cycling events in South Africa.
  • Nope – all you need to do is join the Slipstream WhatsApp groups and send through your activities.
  • That’s easy – just click HERE to sign up
  • Nope – Slipstream is all about promoting a healthy lifestyle for people from all walks of life. This means that everyone, from people who have never run a race or ridden a bicycle to seasoned atheltes are welcome to join the community. 
  • A Slipstream membership costs R150 per annum and purchasing an ASA lisence is an additional R150.