Blogs 2 – Slipstream Sports Club

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We are all about creating a community space that prioritises unity, health and a conditioned lifestyle.

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Injury Prevention and Recovery

Injury Prevention and Recovery Common running injuries, prevention strategies, and recovery...

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Running Gear Reviews

Running Gear Reviews Insights on the latest shoes, apparel, and accessories. What do I...

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Beginner Running Tips

Beginner Running Tips Essential advice for those new to running, including gear, form,...

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Nutrition for Cyclists

Nutrition for Cyclists What to eat before, during, and after a ride for optimal performance. Where...

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Bike Maintenance

Bike Maintenance How to keep your bike in top shape with regular maintenance tips. Keeping...

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Beginner’s Guide to Cycling

Beginner’s Guide to Cycling Tips for new cyclists, including bike selection and safety...

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Watch our Vlogs

Slipstrream Vlogs

8 Videos

Race to the Sun and Ultra Triathlon || HOFMI Vlog 09

Race to the Sun and Ultra Triathlon || HOFMI Vlog 09

15:39

MiXpedition: Conquering Dullstroom || HOFMI Vlog 10

MiXpedition: Conquering Dullstroom || HOFMI Vlog 10

45:06

Jesus, take my handlebars! || Part One

Jesus, take my handlebars! || Part One

45:26

Jesus, take my handlebars! || Part Two

Jesus, take my handlebars! || Part Two

38:15

Jesus, take my handlebars! Part Three

Jesus, take my handlebars! Part Three

1:07:53

Bank2Bush | Pioneering - Stage 1

Bank2Bush | Pioneering - Stage 1

12:02

Bank2Bush | The Long Day - Stage 2

Bank2Bush | The Long Day - Stage 2

10:02

Bank2Bush | The Ups and Downs - Stage 3

Bank2Bush | The Ups and Downs - Stage 3

11:56

Follow us @slipstreamsportsclub...

NKULI RUNS 16KM🥳🤩 This is called determinat

NKULI RUNS 16KM🥳🤩

This is called determination, discipline and grit! Well done Nkuls - hats off to you🙌

FEEDING VS FUELING When it comes to your body, ar

FEEDING VS FUELING

When it comes to your body, are you simply FEEDING it or truly FUELING it? 🌱

Feeding is about satisfying your hunger while fueling is about providing your body with the nutrients it needs to function at its best. Think about it this way: feeding can fill your stomach, but fueling powers your mind, muscles, energy levels and your potential! 💪

Understanding this difference can help you make smarter, more nutritious choices to optimise your performance, mood, overall health, and longevity. Let’s fuel our bodies to thrive, not just survive!

👉 Want to dive deeper and learn how? Read the full blog post on the HEALTH XCHANGE BENEFITS CLUB website. www.healthxchange.co.za

#FeedingVsFueling #NutritionTips #HealthyLiving #MindfulEating #FuelYourBody #WellnessJourney #HealthyChoices #FitnessFuel #BalancedNutrition #HolisticHealth

🚀1-DAY TO LIFT-OFF 🗓️ It’s the last day

🚀1-DAY TO LIFT-OFF 🗓️ It’s the last day of October,
and tomorrow marks the start of our HEALTHMONTH Reset Campaign! We are genuinely excited about this initiative, and we truly desire for it to be a huge success.

Our aim is twofold: firstly, we want to positively impact your life and the lives of your family; secondly, we hope to reach as many people as possible with this life-transforming message.

But we can’t do it alone – WE NEED YOUR SUPPORT!

Here’s how you can help us achieve our goals:

Check-in DAILY: Make sure to visit our account regularly to stay updated with all our posts and stories. We have lots planned that you won’t want to miss!

ENGAGE with Us: Your engagement is crucial for spreading the word. When you interact with our content, it signals to the platform that it’s worthy of being shown to a wider audience.

So, what does engagement look like? When you see a post that resonates with you, please:

LIKE it

COMMENT three or more words (please note that emojis don’t count)

SAVE it for future reference

SHARE it with friends

It really is as simple as that!

Together, let’s make this #HEALTHMONTH 30-Day Reset Campaign truly impactful!

We can’t wait to see you tomorrow! 💚

#HealthMonth #CleanFitandReady #Xchange

🚀2-DAYS TO LIFT-OFF - As we approach November 2

🚀2-DAYS TO LIFT-OFF - As we approach November 2024…
excitement is building for our highly anticipated HEALTH MONTH! Get ready to embark on a transformative journey that promises to cut through the noise, nonsense, and confusion surrounding health and wellness.

Throughout this month, you can look forward to a structured plan designed to provide you with invaluable insights and nuggets of wisdom. We’ll be sharing knowledge that empowers you with simple how-tos and practical Xchanges that make healthy living accessible for everyone.

Prepare yourself for engaging challenges that will inspire perspective shifts and encourage personal growth. Together, we’ll navigate the complexities of health with clarity and confidence.

ARE YOU READY? Soon we will kick off HEALTH MONTH with enthusiasm and commitment!

Stay tuned for more updates as we gear up to make November a month of positive change. 💪✨

#HealthMonth #CleanFitandReady #Xchange

BE PROACTIVE AND LEARN TO… Preventing disease i

BE PROACTIVE AND LEARN TO…

Preventing disease is much easier when you begin making better choices today. You can prioritize your health by investing in quality nutrition rather than material things like gadgets, cars, houses, or clothes. Once disease strikes, trying to reverse it becomes far more difficult, and medical bills can be overwhelming. Beyond the financial cost, the pain, suffering, and loss of quality of life are immeasurable

❎ PRESERVE what you have by stopping harmful habits

🛡️ PROTECT yourself from any more unnecessary external exposure

💪 BUILD a strong vital body

IT STARTS RIGHTS HERE - One XCHANGE at a time!

#PreserveYourHealth #ProtectYourHealth #BuildYourHealth

SLIPSTREAM SPRING CRIT🤩 Join us TODAY at 2pm

SLIPSTREAM SPRING CRIT🤩

Join us TODAY at 2pm for the Slipstream Spring Crit!

DM us for more details!

POV: Winter couldn’t stop us… LET’S GO SPRIN

POV: Winter couldn’t stop us… LET’S GO SPRING!🥳

Who’s ready to ditch the winter jackets and buffs for short sleeves and early mornings?🙌🚲

New to Slipstream?🚲 Become a member today and e

New to Slipstream?🚲 Become a member today and enjoy all the benefits of our Slipstream🤩

Do you belong to another club? It’s all good, we have benefits for you too! Check out our website to find out more🙌

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We are all about creating a community space that prioritises unity, health and a conditioned lifestyle.

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