Programmes

Personalised
Programmes

Are you ready to take your training to the next level? Become a member today to gain access to your own personalized workout program.

MEMBERSHIP COMING SOON

CYCLING PROGRAMME

Join our exciting cycling programme and pedal your way to fitness!

SHOP OUR CYCLING PROGRAMMES

Whether you're a seasoned cyclist or just starting out, our expert instructors will guide you through fun challenges tailored to all skill levels. Enjoy the fresh air, make new friends, and boost your energy as you explore new cycling techniques. Don’t miss out on this opportunity to improve your health, discover new paths, and experience the joy of riding. Sign up today and gear up for an adventure on two wheels!
COMING SOON

RUNNING PROGRAMME

Unlock your potential with our dynamic running programme!

SHOP OUR RUNNING PROGRAMMES

Designed for all levels, from beginners to seasoned runners, this program offers expert coaching, personalized training plans, and a supportive community. Whether you’re aiming for your first 5K or a marathon, lace up your shoes and take the first step toward a healthier, more active lifestyle. Sign up today and hit the ground running!
COMING SOON

CONDITIONING PROGRAMME

Elevate your fitness with our transformative conditioning programme!

SHOP OUR CONDITIONING PROGRAMMES

Tailored for all abilities, this program combines strength training, flexibility exercises, and cardio to help you build endurance, tone your body, and enhance overall performance.Join a supportive community of fellow fitness enthusiasts and watch yourself grow stronger and more confident every week. Don’t wait—start your journey to a healthier, more conditioned you today!
COMING SOON

Get in contact with one of our coaches.

Meet our Coaches

MATTHEW RATCLIFFE

Hi, my name is Matt. I am your cycling coach! Get all your cycling programs and pro tips from me right here!
GET IN TOUCH

CAITLIN WOSTENHOLM

Hi, my name is Cait. I am your running coach! Get all your running programs and pro tips from me right here!
GET IN TOUCH

CONRAD GROBELAAR

Hi, my name is Conrad. I am your conditioning coach! Get all your conditioning programs and pro tips from me right here!
GET IN TOUCH

BLOGS POSTS

Do you have any health or fitness questions or are you curious to learn cool training tips? Check out our blog posts! 

Zone based training

Injury Prevention & Maintanance

Beginner Guides

Nutrition

BLOG 01

CYCLING

Whether you’re a casual rider or a seasoned cyclist, there’s nothing quite like the thrill of exploring new trails and uncovering hidden gems on two wheels.

READ BLOG

BLOG 02

RUNNING

Lacing up your sneakers and hitting the pavement can be a transformative journey, blending fitness with the freedom of the open road.

READ BLOG

check out all our blog posts for more info

read more on blogs

We are all about creating a community space that prioritises unity, health and a conditioned lifestyle.

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7 Duiker St, Reyno Ridge, eMalahleni, 1035

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